ALL NATURAL NAVY BEANS vs IBERIA

Nutrition comparison per 100 g serving

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IBERIA wins in 6 out of 10 nutrient categories

ALL NATURAL NAVY BEANS: 2 vs IBERIA: 6 (2 ties)

Overview

Nutrient	ALL NATURAL NAVY BEANS	IBERIA	Winner
Calories	346 cal	167 cal
Protein	23.1 g	19.4 g
Carbs	61.5 g	61.1 g
Fat	1.9 g	0 g
Fiber	25 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL NAVY BEANS	IBERIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL NAVY BEANS	IBERIA
Calcium, Ca	154 MG	111 MG
Iron, Fe	5.2 MG	7.5 MG
Sodium, Na	0 MG	42 MG

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