ALL NATURAL MIXED NUTS vs MACADAMIAS
Nutrition comparison per 100 g serving
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ALL NATURAL MIXED NUTS wins in 6 out of 10 nutrient categories
ALL NATURAL MIXED NUTS: 6
vs
MACADAMIAS: 3
(1 ties)
Overview
| Nutrient | ALL NATURAL MIXED NUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 714 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 46.7 g | 78.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL MIXED NUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL MIXED NUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 268 MG |