ALL NATURAL HEALTHY MIX vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 6 out of 11 nutrient categories
ALL NATURAL HEALTHY MIX: 3
vs
SLICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ALL NATURAL HEALTHY MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 78.6 g | 20 g | |
| Fat | 0 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL HEALTHY MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL HEALTHY MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 270 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 71 MG | 0 MG |