ALL NATURAL FRESH SALSA vs BLACK BEAN TOMATO DIP

Nutrition comparison per 100 g serving

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BLACK BEAN TOMATO DIP wins in 6 out of 13 nutrient categories

ALL NATURAL FRESH SALSA: 4 vs BLACK BEAN TOMATO DIP: 6 (3 ties)

Overview

Nutrient	ALL NATURAL FRESH SALSA	BLACK BEAN TOMATO DIP	Winner
Calories	71 cal	125 cal
Protein	0 g	7.1 g
Carbs	10.7 g	17.9 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL FRESH SALSA	BLACK BEAN TOMATO DIP
Folate, total	0 UG	86 UG
Vitamin C, total ascorbic acid	15 MG	0 MG
Vitamin K (phylloquinone)	0 UG	5.7 UG

Mineral	ALL NATURAL FRESH SALSA	BLACK BEAN TOMATO DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	250 MG
Sodium, Na	571 MG	339 MG

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