ALL NATURAL* EGG WHITES vs HARD-COOKED PEELED MEDIUM EGGS

Nutrition comparison per 100 g serving

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HARD-COOKED PEELED MEDIUM EGGS wins in 5 out of 12 nutrient categories

ALL NATURAL* EGG WHITES: 4 vs HARD-COOKED PEELED MEDIUM EGGS: 5 (3 ties)

Overview

Nutrient	ALL NATURAL* EGG WHITES	HARD-COOKED PEELED MEDIUM EGGS	Winner
Calories	54 cal	114 cal
Protein	10.9 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL* EGG WHITES	HARD-COOKED PEELED MEDIUM EGGS	Winner
Vitamin B-12	0 UG	2.1 UG
Vitamin D (D2 + D3)	0 UG	12 UG

Mineral	ALL NATURAL* EGG WHITES	HARD-COOKED PEELED MEDIUM EGGS
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	163 MG	139 MG
Sodium, Na	163 MG	125 MG

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