ALL NATURAL EDAMAME vs BROCCOLI
Nutrition comparison per 100 g serving
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ALL NATURAL EDAMAME wins in 5 out of 10 nutrient categories
ALL NATURAL EDAMAME: 5
vs
BROCCOLI: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL EDAMAME | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 129 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL EDAMAME | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 518 MG | 212 MG | |
| Sodium, Na | 6 MG | 24 MG |