ALL NATURAL DATE PASTE vs DESSERT SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALL NATURAL DATE PASTE: 5
vs
DESSERT SHELLS: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL DATE PASTE | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 250 cal | |
| Protein | 2 g | 4.2 g | |
| Carbs | 73 g | 58.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL DATE PASTE | DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL DATE PASTE | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 7 MG | 375 MG |