ALL NATURAL CUT OKRA vs STEAMABLE CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE CAULIFLOWER FLORETS wins in 4 out of 10 nutrient categories
ALL NATURAL CUT OKRA: 3
vs
STEAMABLE CAULIFLOWER FLORETS: 4
(3 ties)
Overview
| Nutrient | ALL NATURAL CUT OKRA | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL CUT OKRA | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 17.6 MG |
Minerals
| Mineral | ALL NATURAL CUT OKRA | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 29 MG |