ALL NATURAL CREAMLINE YOGURT vs WHOLE FOOD
Nutrition comparison per 100 g serving
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ALL NATURAL CREAMLINE YOGURT wins in 7 out of 11 nutrient categories
ALL NATURAL CREAMLINE YOGURT: 7
vs
WHOLE FOOD: 3
(1 ties)
Overview
| Nutrient | ALL NATURAL CREAMLINE YOGURT | WHOLE FOOD | Winner |
|---|---|---|---|
| Calories | 76 cal | 113 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 8.2 g | 7.3 g | |
| Fat | 3.5 g | 8.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL CREAMLINE YOGURT | WHOLE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL CREAMLINE YOGURT | WHOLE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 153 MG | 117 MG | |
| Sodium, Na | 44 MG | 43 MG |