ALL NATURAL CHICKEN VINDALOO vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 6 out of 11 nutrient categories
ALL NATURAL CHICKEN VINDALOO: 4
vs
MASHED SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | ALL NATURAL CHICKEN VINDALOO | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 98 cal | |
| Protein | 15.7 g | 1.6 g | |
| Carbs | 5 g | 18.9 g | |
| Fat | 5.7 g | 2.1 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL CHICKEN VINDALOO | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL CHICKEN VINDALOO | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 371 MG | 156 MG |