ALL NATURAL BRUSSELS SPROUTS vs SQUASH & ONION BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
ALL NATURAL BRUSSELS SPROUTS: 6
vs
SQUASH & ONION BLEND: 3
(1 ties)
Overview
| Nutrient | ALL NATURAL BRUSSELS SPROUTS | SQUASH & ONION BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BRUSSELS SPROUTS | SQUASH & ONION BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 28.2 MG |
Minerals
| Mineral | ALL NATURAL BRUSSELS SPROUTS | SQUASH & ONION BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 0 MG |