ALL NATURAL BLACK FOREST BLEND vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS wins in 5 out of 12 nutrient categories
ALL NATURAL BLACK FOREST BLEND: 4
vs
ROASTED SALTED SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | ALL NATURAL BLACK FOREST BLEND | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 43.3 g | 21.4 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BLACK FOREST BLEND | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL BLACK FOREST BLEND | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 217 MG | 482 MG |