ALL-NATURAL BAGELS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALL-NATURAL BAGELS: 4
vs
SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | ALL-NATURAL BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 260 cal | |
| Protein | 9.7 g | 8 g | |
| Carbs | 68.1 g | 50 g | |
| Fat | 1.3 g | 2 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-NATURAL BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-NATURAL BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 513 MG | 500 MG |