ALL NATURAL ASIAGO CHEESE vs HAVARTI

Nutrition comparison per 100 g serving

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HAVARTI wins in 4 out of 10 nutrient categories

ALL NATURAL ASIAGO CHEESE: 1 vs HAVARTI: 4 (5 ties)

Overview

Nutrient	ALL NATURAL ASIAGO CHEESE	HAVARTI	Winner
Calories	464 cal	393 cal
Protein	25 g	25 g	Tie
Carbs	3.6 g	0 g
Fat	39.3 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL ASIAGO CHEESE	HAVARTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL ASIAGO CHEESE	HAVARTI	Winner
Calcium, Ca	714 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,107 MG	714 MG

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