ALL NATURAL AMARANTH vs WHITE QUINOA
Nutrition comparison per 100 g serving
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ALL NATURAL AMARANTH wins in 7 out of 11 nutrient categories
ALL NATURAL AMARANTH: 7
vs
WHITE QUINOA: 3
(1 ties)
Overview
| Nutrient | ALL NATURAL AMARANTH | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 374 cal | 356 cal | |
| Protein | 14 g | 13.3 g | |
| Carbs | 66 g | 68.9 g | |
| Fat | 6 g | 5.6 g | |
| Fiber | 9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL AMARANTH | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL AMARANTH | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 4 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 21 MG | 0 MG |