ALFREDO SAUCE vs PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ALFREDO SAUCE: 4
vs
PESTO: 4
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | PESTO | Winner |
|---|---|---|---|
| Calories | 246 cal | 345 cal | |
| Protein | 6.6 g | 1.7 g | |
| Carbs | 4.9 g | 8.6 g | |
| Fat | 23.0 g | 32.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALFREDO SAUCE | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 639 MG | 1,000 MG |