ALFREDO SAUCE vs BLACK MOLE PASTE
Nutrition comparison per 100 g serving
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BLACK MOLE PASTE wins in 5 out of 11 nutrient categories
ALFREDO SAUCE: 4
vs
BLACK MOLE PASTE: 5
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | BLACK MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 113 cal | 418 cal | |
| Protein | 1.6 g | 7.3 g | |
| Carbs | 6.5 g | 69.1 g | |
| Fat | 8.1 g | 12.7 g | |
| Fiber | 0 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | BLACK MOLE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE | BLACK MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 182 MG | |
| Iron, Fe | 0.2 MG | 6.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 484 MG | 1,236 MG |