ALFREDO SAUCE vs MARINARA

Nutrition comparison per 100 g serving

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MARINARA wins in 5 out of 11 nutrient categories

ALFREDO SAUCE: 3 vs MARINARA: 5 (3 ties)

Overview

Nutrient	ALFREDO SAUCE	MARINARA	Winner
Calories	115 cal	32 cal
Protein	1.6 g	1.6 g
Carbs	6.6 g	6.4 g
Fat	9.8 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALFREDO SAUCE	MARINARA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALFREDO SAUCE	MARINARA
Calcium, Ca	33 MG	30 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	234 MG
Sodium, Na	607 MG	100 MG

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