ALEXIA vs CUT OKRA

Nutrition comparison per 100 g serving

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ALEXIA wins in 6 out of 11 nutrient categories

ALEXIA: 6 vs CUT OKRA: 4 (1 ties)

Overview

Nutrient	ALEXIA	CUT OKRA	Winner
Calories	56 cal	29 cal
Protein	2.2 g	1.2 g
Carbs	11.1 g	7.1 g
Fat	0.6 g	0 g
Fiber	4.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALEXIA	CUT OKRA	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	ALEXIA	CUT OKRA
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	256 MG	212 MG
Sodium, Na	17 MG	0 MG

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