ALEXIA vs ROASTED GARLIC MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALEXIA: 5
vs
ROASTED GARLIC MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | ALEXIA | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 37 cal | 78 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 7.4 g | 7.0 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALEXIA | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ALEXIA | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 284 MG | 227 MG | |
| Sodium, Na | 56 MG | 383 MG |