ALESSI vs ROASTED GARLIC ALFREDO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALESSI: 4 vs ROASTED GARLIC ALFREDO: 4 (2 ties)

Overview

Nutrient	ALESSI	ROASTED GARLIC ALFREDO	Winner
Calories	136 cal	115 cal
Protein	1.8 g	1.6 g
Carbs	5.5 g	6.6 g
Fat	11.8 g	9.8 g
Fiber	6.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALESSI	ROASTED GARLIC ALFREDO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALESSI	ROASTED GARLIC ALFREDO
Calcium, Ca	0 MG	33 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	427 MG	623 MG

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