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Alcoholic beverage vs Shake

Nutrition comparison per 100 g serving

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Shake wins in 21 out of 29 nutrient categories
Alcoholic beverage: 5 vs Shake: 21 (3 ties)

Overview

Nutrient Alcoholic beverage Shake Winner
Calories 83 cal 148 cal
Protein 0.1 g 3.4 g
Carbs 2.7 g 19.6 g
Fat 0 g 6.5 g
Fiber 0 g 0.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Alcoholic beverage Shake Winner
Choline, total 5 MG 27.3 MG
Folate, total 1 UG 0 UG
Niacin 0.2 MG 0.2 MG
Pantothenic acid 0.0 MG 0.6 MG
Riboflavin 0.0 MG 0.7 MG
Thiamin 0.0 MG 0.0 MG
Vitamin A, RAE 0 UG 91 UG
Vitamin B-12 0 UG 0.2 UG
Vitamin B-6 0.1 MG 0.1 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 0 MG 0.3 MG
Vitamin K (phylloquinone) 0 UG 0.4 UG

Minerals

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Mineral Alcoholic beverage Shake Winner
Calcium, Ca 8 MG 115 MG
Copper, Cu 0.0 MG 0.1 MG
Iron, Fe 0.4 MG 0.5 MG
Magnesium, Mg 11 MG 13 MG
Manganese, Mn 0.1 MG 0.0 MG
Phosphorus, P 20 MG 98 MG
Potassium, K 99 MG 166 MG
Selenium, Se 0.2 UG 3.2 UG
Sodium, Na 5 MG 81 MG
Zinc, Zn 0.1 MG 0.6 MG
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