ALCAPARRADO vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 5 out of 10 nutrient categories

ALCAPARRADO: 3 vs EGG SALAD: 5 (2 ties)

Overview

Nutrient	ALCAPARRADO	EGG SALAD	Winner
Calories	133 cal	200 cal
Protein	0 g	9 g
Carbs	6.7 g	3 g
Fat	13.3 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALCAPARRADO	EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	ALCAPARRADO	EGG SALAD
Calcium, Ca	0 MG	60 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	2,200 MG	390 MG

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