ALBERTSON'S vs REGULAR WHITE BREAD

Nutrition comparison per 100 g serving

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REGULAR WHITE BREAD wins in 6 out of 14 nutrient categories

ALBERTSON'S: 5 vs REGULAR WHITE BREAD: 6 (3 ties)

Overview

Nutrient	ALBERTSON'S	REGULAR WHITE BREAD	Winner
Calories	231 cal	260 cal
Protein	7.7 g	8 g
Carbs	46.2 g	50 g
Fat	3.9 g	3 g
Fiber	3.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ALBERTSON'S	REGULAR WHITE BREAD	Winner
Niacin	6.2 MG	4 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBERTSON'S	REGULAR WHITE BREAD
Calcium, Ca	77 MG	140 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	80 MG
Sodium, Na	577 MG	500 MG

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