ALBERTSON'S vs SLICED RYE BREAD
Nutrition comparison per 100 g serving
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ALBERTSON'S wins in 6 out of 13 nutrient categories
ALBERTSON'S: 6
vs
SLICED RYE BREAD: 4
(3 ties)
Overview
| Nutrient | ALBERTSON'S | SLICED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 219 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 46.2 g | 53.1 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBERTSON'S | SLICED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBERTSON'S | SLICED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 577 MG | 812 MG |