ALBACORE WILD TUNA WITH LEMON & THYME vs SOLID LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN WATER wins in 10 out of 13 nutrient categories

ALBACORE WILD TUNA WITH LEMON & THYME: 1 vs SOLID LIGHT TUNA IN WATER: 10 (2 ties)

Overview

Nutrient	ALBACORE WILD TUNA WITH LEMON & THYME	SOLID LIGHT TUNA IN WATER	Winner
Calories	176 cal	107 cal
Protein	23.0 g	23.2 g
Carbs	1.4 g	0 g
Fat	9.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE WILD TUNA WITH LEMON & THYME	SOLID LIGHT TUNA IN WATER
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.1 MG

Mineral	ALBACORE WILD TUNA WITH LEMON & THYME	SOLID LIGHT TUNA IN WATER
Iron, Fe	0 MG	1.3 MG
Potassium, K	365 MG	321 MG
Selenium, Se	0 UG	75 UG
Sodium, Na	311 MG	321 MG

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