ALBACORE WILD TUNA vs ALBACORE SOLID WHITE TUNA

Nutrition comparison per 100 g serving

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ALBACORE SOLID WHITE TUNA wins in 3 out of 10 nutrient categories

ALBACORE WILD TUNA: 0 vs ALBACORE SOLID WHITE TUNA: 3 (7 ties)

Overview

Nutrient	ALBACORE WILD TUNA	ALBACORE SOLID WHITE TUNA	Winner
Calories	143 cal	143 cal	Tie
Protein	25 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE WILD TUNA	ALBACORE SOLID WHITE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE WILD TUNA	ALBACORE SOLID WHITE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	268 MG	321 MG

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