ALBACORE WILD TUNA vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 9 out of 15 nutrient categories

ALBACORE WILD TUNA: 4 vs CHUNK LIGHT TUNA: 9 (2 ties)

Overview

Nutrient	ALBACORE WILD TUNA	CHUNK LIGHT TUNA	Winner
Calories	124 cal	0 cal
Protein	22.1 g	0 g
Carbs	0.9 g	0 g
Fat	4.4 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE WILD TUNA	CHUNK LIGHT TUNA	Winner
Niacin	0 MG	7.1 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE WILD TUNA	CHUNK LIGHT TUNA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	274 MG	0 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	159 MG	0 MG

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