ALBACORE WILD TUNA vs ALBACORE WHITE TUNA

Nutrition comparison per 100 g serving

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ALBACORE WHITE TUNA wins in 8 out of 14 nutrient categories

ALBACORE WILD TUNA: 2 vs ALBACORE WHITE TUNA: 8 (4 ties)

Overview

Nutrient	ALBACORE WILD TUNA	ALBACORE WHITE TUNA	Winner
Calories	0 cal	106 cal
Protein	0 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE WILD TUNA	ALBACORE WHITE TUNA
Niacin	0 MG	16.5 MG
Vitamin B-12	0 UG	3.5 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	ALBACORE WILD TUNA	ALBACORE WHITE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	282 MG
Selenium, Se	0 UG	115 UG
Sodium, Na	0 MG	165 MG

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