ALBACORE WHITE TUNA vs SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL

Nutrition comparison per 100 g serving

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ALBACORE WHITE TUNA wins in 5 out of 12 nutrient categories

ALBACORE WHITE TUNA: 5 vs SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL: 4 (3 ties)

Overview

Nutrient	ALBACORE WHITE TUNA	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL	Winner
Calories	108 cal	161 cal
Protein	23.0 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	2.0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE WHITE TUNA	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL
Niacin	16.2 MG	14.3 MG
Vitamin B-12	3.2 UG	1.3 UG
Vitamin B-6	0.2 MG	0.2 MG

Mineral	ALBACORE WHITE TUNA	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL
Potassium, K	284 MG	286 MG
Selenium, Se	114 UG	88 UG
Sodium, Na	324 MG	357 MG

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