ALBACORE WHITE TUNA vs YELLOWFIN TUNA

Nutrition comparison per 100 g serving

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ALBACORE WHITE TUNA wins in 6 out of 15 nutrient categories

ALBACORE WHITE TUNA: 6 vs YELLOWFIN TUNA: 4 (5 ties)

Overview

Nutrient	ALBACORE WHITE TUNA	YELLOWFIN TUNA	Winner
Calories	108 cal	232 cal
Protein	23.0 g	25 g
Carbs	0 g	0 g	Tie
Fat	2.0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE WHITE TUNA	YELLOWFIN TUNA	Winner
Niacin	16.2 MG	10.7 MG
Vitamin B-12	3.2 UG	2.1 UG
Vitamin B-6	0.2 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE WHITE TUNA	YELLOWFIN TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	284 MG	0 MG
Selenium, Se	114 UG	62 UG
Sodium, Na	324 MG	446 MG

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