ALBACORE WHITE IN WATER TUNA vs ALBACORE SOLID WHITE TUNA

Nutrition comparison per 100 g serving

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ALBACORE WHITE IN WATER TUNA wins in 10 out of 16 nutrient categories

ALBACORE WHITE IN WATER TUNA: 10 vs ALBACORE SOLID WHITE TUNA: 2 (4 ties)

Overview

Nutrient	ALBACORE WHITE IN WATER TUNA	ALBACORE SOLID WHITE TUNA	Winner
Calories	106 cal	125 cal
Protein	22.4 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE WHITE IN WATER TUNA	ALBACORE SOLID WHITE TUNA	Winner
Niacin	16.5 MG	0 MG
Vitamin B-12	3.5 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	ALBACORE WHITE IN WATER TUNA	ALBACORE SOLID WHITE TUNA
Calcium, Ca	19 MG	0 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	282 MG	0 MG
Selenium, Se	115 UG	0 UG
Sodium, Na	329 MG	321 MG

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