ALBACORE WHITE vs STEELHEAD TROUT PORTION
Nutrition comparison per 100 g serving
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ALBACORE WHITE wins in 4 out of 10 nutrient categories
ALBACORE WHITE: 4
vs
STEELHEAD TROUT PORTION: 3
(3 ties)
Overview
| Nutrient | ALBACORE WHITE | STEELHEAD TROUT PORTION | Winner |
|---|---|---|---|
| Calories | 106 cal | 150 cal | |
| Protein | 25.9 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALBACORE WHITE | STEELHEAD TROUT PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 282 MG | 53 MG |