ALBACORE TUNA SOLID WHITE IN WATER vs CHUNK LIGHT SKIPJACK TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT SKIPJACK TUNA wins in 3 out of 10 nutrient categories
ALBACORE TUNA SOLID WHITE IN WATER: 1
vs
CHUNK LIGHT SKIPJACK TUNA: 3
(6 ties)
Overview
| Nutrient | ALBACORE TUNA SOLID WHITE IN WATER | CHUNK LIGHT SKIPJACK TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 23.2 g | 26.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA SOLID WHITE IN WATER | CHUNK LIGHT SKIPJACK TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA SOLID WHITE IN WATER | CHUNK LIGHT SKIPJACK TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 107 MG | 339 MG |