ALBACORE TUNA vs AHI TUNA STEAKS
Nutrition comparison per 100 g serving
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AHI TUNA STEAKS wins in 4 out of 11 nutrient categories
ALBACORE TUNA: 3
vs
AHI TUNA STEAKS: 4
(4 ties)
Overview
| Nutrient | ALBACORE TUNA | AHI TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 112 cal | |
| Protein | 32.1 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA | AHI TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA | AHI TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 441 MG | |
| Sodium, Na | 286 MG | 44 MG |