ALBACORE TUNA vs SAKU BLOCKS

Nutrition comparison per 100 g serving

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SAKU BLOCKS wins in 4 out of 11 nutrient categories

ALBACORE TUNA: 2 vs SAKU BLOCKS: 4 (5 ties)

Overview

Nutrient	ALBACORE TUNA	SAKU BLOCKS	Winner
Calories	214 cal	106 cal
Protein	28.6 g	23.9 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE TUNA	SAKU BLOCKS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	ALBACORE TUNA	SAKU BLOCKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	423 MG	442 MG
Sodium, Na	446 MG	44 MG

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