ALBACORE SOLID WITH TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 11 nutrient categories
ALBACORE SOLID WITH TUNA: 2
vs
SOLID WHITE ALBACORE TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | ALBACORE SOLID WITH TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 214 cal | 118 cal | |
| Protein | 25 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WITH TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SOLID WITH TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 321 MG | 235 MG |