ALBACORE SOLID WHITE TUNA IN WATER vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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ALBACORE SOLID WHITE TUNA IN WATER wins in 4 out of 11 nutrient categories

ALBACORE SOLID WHITE TUNA IN WATER: 4 vs CHUNK LIGHT TUNA: 3 (4 ties)

Overview

Nutrient	ALBACORE SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calories	118 cal	118 cal	Tie
Protein	27.7 g	25.9 g
Carbs	0 g	0 g	Tie
Fat	0.8 g	2.4 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALBACORE SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA
Calcium, Ca	10 MG	24 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	215 MG	165 MG
Sodium, Na	395 MG	200 MG

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