ALBACORE SOLID WHITE TUNA IN WATER vs BOM PETISCO
Nutrition comparison per 100 g serving
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ALBACORE SOLID WHITE TUNA IN WATER wins in 4 out of 10 nutrient categories
ALBACORE SOLID WHITE TUNA IN WATER: 4
vs
BOM PETISCO: 1
(5 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE TUNA IN WATER | BOM PETISCO | Winner |
|---|---|---|---|
| Calories | 143 cal | 291 cal | |
| Protein | 28.6 g | 27.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WHITE TUNA IN WATER | BOM PETISCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SOLID WHITE TUNA IN WATER | BOM PETISCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 89 MG | 509 MG |