ALBACORE SOLID WHITE TUNA IN WATER vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 10 out of 16 nutrient categories

ALBACORE SOLID WHITE TUNA IN WATER: 1 vs CHUNK LIGHT TUNA: 10 (5 ties)

Overview

Nutrient	ALBACORE SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calories	143 cal	80 cal
Protein	28.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	3 UG

Mineral	ALBACORE SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	179 MG
Selenium, Se	0 UG	75 UG
Sodium, Na	89 MG	321 MG

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