ALBACORE SOLID WHITE TUNA vs GARLIC HERB WILD TUNA

Nutrition comparison per 100 g serving

Ad 468x60

GARLIC HERB WILD TUNA wins in 8 out of 14 nutrient categories

ALBACORE SOLID WHITE TUNA: 3 vs GARLIC HERB WILD TUNA: 8 (3 ties)

Overview

Nutrient	ALBACORE SOLID WHITE TUNA	GARLIC HERB WILD TUNA	Winner
Calories	125 cal	162 cal
Protein	28.6 g	28.4 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE SOLID WHITE TUNA	GARLIC HERB WILD TUNA
Niacin	0 MG	19.5 MG
Vitamin B-12	0 UG	2.3 UG
Vitamin B-6	0 MG	1.0 MG

Mineral	ALBACORE SOLID WHITE TUNA	GARLIC HERB WILD TUNA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	0 MG	514 MG
Selenium, Se	0 UG	45 UG
Sodium, Na	321 MG	351 MG

Ad 728x90