ALBACORE SOLID WHITE TUNA vs SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 15 nutrient categories
ALBACORE SOLID WHITE TUNA: 3
vs
SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 6
(6 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE TUNA | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 232 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WHITE TUNA | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SOLID WHITE TUNA | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 339 MG | |
| Selenium, Se | 0 UG | 125 UG | |
| Sodium, Na | 321 MG | 339 MG |