ALBACORE SOLID WHITE TUNA vs SELECTS

Nutrition comparison per 100 g serving

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SELECTS wins in 8 out of 15 nutrient categories

ALBACORE SOLID WHITE TUNA: 1 vs SELECTS: 8 (6 ties)

Overview

Nutrient	ALBACORE SOLID WHITE TUNA	SELECTS	Winner
Calories	143 cal	89 cal
Protein	28.6 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE SOLID WHITE TUNA	SELECTS	Winner
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE SOLID WHITE TUNA	SELECTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	0 MG	232 MG
Selenium, Se	0 UG	75 UG
Sodium, Na	321 MG	411 MG

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