ALBACORE SOLID WHITE TUNA vs CHUNK LIGHT TUNE IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNE IN WATER wins in 9 out of 15 nutrient categories

ALBACORE SOLID WHITE TUNA: 1 vs CHUNK LIGHT TUNE IN WATER: 9 (5 ties)

Overview

Nutrient	ALBACORE SOLID WHITE TUNA	CHUNK LIGHT TUNE IN WATER	Winner
Calories	143 cal	95 cal
Protein	28.6 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE SOLID WHITE TUNA	CHUNK LIGHT TUNE IN WATER	Winner
Niacin	0 MG	13.5 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE SOLID WHITE TUNA	CHUNK LIGHT TUNE IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	0 MG	216 MG
Selenium, Se	0 UG	95 UG
Sodium, Na	321 MG	405 MG

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