ALBACORE SOLID WHITE TUNA vs TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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ALBACORE SOLID WHITE TUNA wins in 3 out of 10 nutrient categories
ALBACORE SOLID WHITE TUNA: 3
vs
TUNA FILLETS IN OLIVE OIL: 2
(5 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE TUNA | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 335 cal | |
| Protein | 28.6 g | 18 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 29 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WHITE TUNA | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SOLID WHITE TUNA | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 321 MG | 545 MG |