ALBACORE SOLID WHITE TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 12 nutrient categories
ALBACORE SOLID WHITE TUNA: 2
vs
SOLID WHITE ALBACORE TUNA IN WATER: 5
(5 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 97 cal | |
| Protein | 28.6 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WHITE TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ALBACORE SOLID WHITE TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 321 MG | 283 MG |