ALBACORE SOLID WHITE IN WATER TUNA vs WILD SKIPJACK LIGHT TUNA
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE SOLID WHITE IN WATER TUNA wins in 6 out of 11 nutrient categories
ALBACORE SOLID WHITE IN WATER TUNA: 6
vs
WILD SKIPJACK LIGHT TUNA: 2
(3 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE IN WATER TUNA | WILD SKIPJACK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 99 cal | 0 cal | |
| Protein | 21.8 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WHITE IN WATER TUNA | WILD SKIPJACK LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALBACORE SOLID WHITE IN WATER TUNA | WILD SKIPJACK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 190 MG | 0 MG |