ALASKAN WILD CAUGHT COD FILLET vs SHELL OFF

Nutrition comparison per 100 g serving

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ALASKAN WILD CAUGHT COD FILLET wins in 4 out of 10 nutrient categories

ALASKAN WILD CAUGHT COD FILLET: 4 vs SHELL OFF: 3 (3 ties)

Overview

Nutrient	ALASKAN WILD CAUGHT COD FILLET	SHELL OFF	Winner
Calories	70 cal	106 cal
Protein	15.5 g	20 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ALASKAN WILD CAUGHT COD FILLET	SHELL OFF
Calcium, Ca	7 MG	47 MG
Iron, Fe	0.1 MG	2.4 MG
Potassium, K	232 MG	176 MG
Sodium, Na	303 MG	282 MG

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