ALASKAN SALMON vs STEAK 'N TATERS

Nutrition comparison per 100 g serving

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ALASKAN SALMON wins in 6 out of 10 nutrient categories

ALASKAN SALMON: 6 vs STEAK 'N TATERS: 3 (1 ties)

Overview

Nutrient	ALASKAN SALMON	STEAK 'N TATERS	Winner
Calories	85 cal	235 cal
Protein	6.0 g	13.5 g
Carbs	9.9 g	12.4 g
Fat	1.6 g	14.1 g
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALASKAN SALMON	STEAK 'N TATERS	Winner
Vitamin C, total ascorbic acid	8.5 MG	1.4 MG

Mineral	ALASKAN SALMON	STEAK 'N TATERS
Calcium, Ca	14 MG	12 MG
Iron, Fe	0.5 MG	0.9 MG
Sodium, Na	208 MG	400 MG

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