ALASKAN SALMON vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
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ALASKAN SALMON wins in 6 out of 10 nutrient categories
ALASKAN SALMON: 6
vs
BROCCOLI & RICE CASSEROLE: 3
(1 ties)
Overview
| Nutrient | ALASKAN SALMON | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 85 cal | 209 cal | |
| Protein | 6.0 g | 6.4 g | |
| Carbs | 9.9 g | 33.6 g | |
| Fat | 1.6 g | 5.5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SALMON | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 8.2 MG |
Minerals
| Mineral | ALASKAN SALMON | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 208 MG | 309 MG |